Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities a total, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, and cardio workout and cool down phases.
This program is first and foremost a fitness program; it is more about getting people moving and active, less on hitting great forehands and backhands. If you are looking for a great new way to get in shape and to burn calories, try Cardio Tennis! Some benefits include:
- Players consistently elevate heart rate into their aerobic training zone.
- It¨s much more fun than working on a machine or other fitness activities.
- You get short cycles of high intensity workouts & periods of rest, almost like interval training.
- It¨s a fun, group activity where players of all abilities enjoy tennis together.
- Your game naturally improves by hitting so many balls & repeating shots.
Puxi venues: Rancho Santa Fe, Lakeside Ville
Pudong venues: Seasons Villas, Tiziano, Vizcaya, Emerald, Greenhills
Private Lessons
For more intensive, tailored coaching, we can also arrange private classes for 1 or 2 students of similar ability for |
