Artistic Gymnastics

Gymnastics is one of the most comprehensive lifestyle exercise programs available to children, as it incorporates many physical, cognitive and psychological benefits.

Sport for Life’s Artistic Gymnastics program follows the USA Gymnastics system, whose motto is “Begin here, Go Anywhere” - meaning that the skills children gain from participation in gymnastics will continue to benefit them throughout their lives.

Our program begins with Beginners, and goes through to USA Gymnastics Level 4. Children are awarded USA Gymnastics ribbons upon graduation from a level, as well as participation and progress certificates.

Class Levels: Students aged 12 months to 5 years are assigned according to their age. Children 5+ are in the recreational program and these levels are determined by skills that are learned proficiently. Once skill for a particular level have been mastered, students can progress to the next level.

Class Descriptions

Parent/Child Gymnastics Classes
The goal of these classes is to provide an opportunity for individual movement exploration, while simultaneously providing parents with knowledge of how to help their child use gymnastics equipment safely and effectively. Benefits include the opportunity to socialize with other children of the same age, learn to share, and follow simple directions.

Preschool Gymnastics Classes
Preschool classes are for boys and girls from 3-5 years of age. These classes promote improved kinesthetic awareness (body and space), gross locomotor skills, balance, hand/eye coordination, foot/eye coordination as well as communication and social skills. Emphasis is placed on developing social skills, creative thinking, and physical skills.

Recreational Gymnastics
The recreational classes are for students aged 6+ and follow the USA Gymnastics Level 1-4 Program. Students will be instructed in tumbling, balance beam, uneven bars and vault. The goal in these classes is to have fun learning basic through advanced gymnastics skills in a safe and positive environment. Benefits of participation include improved strength, flexibility, spatial awareness, and self-confidence. Children will participate in a competition once per year.

Beginner This class is an introductory class designed for those new to gymnastics and working on basic gymnastics skills, positions and terminology.

Level One This class is for students who have successfully completed Beginners and can demonstrate knowledge of basic gymnastics positions, skills and terminology.

Level Two This class is for students who have successfully completed Level One skills. Students must demonstrate knowledge of basic gymnastics positions, skills and apply correct techniques and body tension.

Level Three This class is for advanced students who have successfully completed Level One and Level Two skills and can safely perform required skills confidently, with correct technique and exhibit positive learning behaviors.

Teen Gymnastics
The teen gymnastics class provides an opportunity for students to learn the basics of gymnastics in a fun learning environment more suitable for teens. It’s also a great class for cheerleaders who want to improve tumbling skills and overall body strength and flexibility. Students will be instructed in tumbling, balance beam, uneven bars and vault. In addition to learning gymnastics skills, emphasis is placed on safety, personal responsibility, creativity, positive learning attitudes and having fun.

FAQs

What should my child wear?
Proper attire for girls is a leotard or a T-shirt and shorts and/or sweatpants. Hair should be tied back and out of the way – avoid clips or hair ties that will hurt when rolled on. Proper attire for boys is a T-shirt, shorts and/or sweatpants. Bare feet are preferred for all students. Clothing with buttons, zippers, or snaps should not be worn. Jewelry should not be worn to class – post earrings are okay.