This is an organized program similar to Masters swimming promoting fitness for adults through swimming. It provides a positive swimming environment to improve physical fitness, receive coaching, and most of all have an enjoyable work-out!

Programs are designed individually for participants based on their own particular goals. Among the benefits:

- Improved fitness and form through a regular swimming regime
- Coaching & stroke improvement
- An opportunity to improve speed and stamina
- Opportunities to meet new people with similar interests

Please note: This program is for those individuals who have an intermediate to advanced background in swimming. For those swimmers at a beginner level, please refer to our beginners swimming program. Classes are run on both a drop-in and season basis.

Puxi venues: Rancho Santa Fe, Forest Manor
Pudong venues: Seasons Villas,Tiziano,Blue Mountai