Life-long habits for health and fitness begin with skills and experiences learned in childhood.
Our Fit for Sport program is designed to progressively develop gross motor skills, utilising fun games and drills to teach ball handling, movement, agility, balance and spatial awareness skills in a safe and enjoyable environment. Games will also help listening and social skills, as well as fostering self esteem and a sense of independence.
Older kids are introduced to a range of popular sports to help them learn and enjoy physical sports and activities throughout life.
3-4 years
A range of fun games and drills are used to develop agility, balance and coordination.Gross motor skills are developed through structured play for large muscle groups on both sides of the body.
5-6 years
Physical skills are refined from fundamental to more specialized skills, and fun, modified games and drills from various sports are brought in to develop ball skills and sense, as well as movement patterns.The concepts of teamwork and sharing are introduced through small groups.
7-10 years
A variety of different sports are introduced to give children an opportunity to develop a range of skills and experiences.These include soccer, basketball, mini-tennis, ultimate Frisbee, dodgeball, touch rugby and cricket.
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