Basic
This is an adult beginner swim class, perfect for the adult swimmer who is unable to swim front or back crawl and would like to become more comfortable and confident in the water.
The goal is to overcome any fear of the water and to teach the basic swimming techniques and strokes in a calm environment. Increase your comfort in the water by learning basic floatation, movement, and breathing skills. Participants will work on water adjustment, flutter kicking (on both stomach and back, breathing coordination and arm movement. This class will also provide basic knowledge of how to stay safe in the water. It¨s never too late to learn!
Improver
This class is aimed at people who can swim but want to improve their techniques and work on fitness at the same time. Participants should be able to swim 25 metres using basic technique in all 3 main strokes (front crawl/freestyle, back stroke and breast stroke). Lessons are designed to improve overall technique in the se, and butterfly will be introduced.
Classes are 45 minutes. Fees: 1040RMB/13 weeks
Puxi venues: Rancho Santa Fe, Forest Manor, The Summit
Pudong venues: Seasons Villas, Vizcaya, Tiziano, Blue Mountain
Private Lessons
For more intensive, tailored coaching, we can also arrange private classes for 1 or 2 students of similar ability for: |
